Professions

Cooking

Cooking lets you combine monster parts and vendor ingredients with a little bit of heat and bam you get a tasty snack for you or your pets. This is an important skill for Hunters and for any class without healing abilities, because a supply of food can cut downtime substantially. In addition, Hunter pets gain more happiness (in general) from cooked food over the raw ingredients. All classes can benefit from stat-boosting effects of being "well-fed" from certain foods.

Cooking recipes require a cooking fire or stove. These are not always easy to find. In the major cities, there will always be one near the cooking trainers. In addition, most inns and taverns outside the capital cities will have one as well. In a pinch, you can make your own fire with tinder and wood purchased from a general goods vendor.

Using the fishing skill with cooking is the quickest way to level your cooking ability. Fishing recipes rarely require additional spices, so they cost you nothing out of pocket.

Trainers

SkillAllianceHorde
Grand MasterGaston, Honor Hold, Hellfire PeninsulaBaxter, Thrallmar, Hellfire Peninsula
Lethyn Moonfire and Naka, Cenarion Refuge, Zangarmarsh
Sell Master Cookbook (2g), requires 300 Cooking
MasterDirge Quikcleave, Gadgetzan, Tanaris
Artisan Quest: Clamlette Surprise
ArtisanShandrina, Silvermoon Stronghold, AshenvaleWulan, Shadowprey Village, Desolace
Sells Expert Cookbook (1g)
MiscKylene, World's End Tavern, Shattrath
Trains: (350) Hot Buttered Trout, (350) Fisherman's Feast, (325) Stewed Trout

Expert level trainers are found in all the capital cities as well as most secondary starting zones.

Quests

Note that a number of these quests have some other purpose and that you get the recipe as a bonus. Others - especially those given by chefs - are solely to get the recipe. As most of the quests are team-specific, the quest level has been annotated with an "A" or "H" if they are Alliance/Horde-only. Very few recipes are quest-only - most will also be sold by a vendor somewhere in Azeroth. On the Alliance side, Kendor Kabonka, the Master of Recipes, sells most quest-given recipes. He's on the upper floor (mezzanine?) of the Pig & Whistle Tavern in Old Town, Stormwind City.

Name Given By Reward
[7A] Recipe of the Kaldorei Zarrin, Teldrassil Recipe: Kaldorei Spider Kabob
[7A] Beer Basted Boar Ribs Ragnar Thunderbrew, Kharanos Recipe: Beer Basted Boar Ribs
[11A] Thelsamar Blood Sausages Vidra Heartstove, Thelsamar Recipe: Blood Sausage
[12A] Easy Strider Living Alanndarian Nightsong, Auberdine Recipe: Strider Stew
[12A] Goretusk Liver Pie Salma Saldean, Westfall Recipe: Goretusk Liver Pie
[13A] Westfall Stew Salma Saldean, Westfall Recipe: Westfall Stew
[15A] Crocolisk Hunting Marek Ironheart, Farstrider Lodge, Loch Modan Recipe: Crocolisk Steak
[18A] Redridge Goulash Chef Breanna, Lakeshire Recipe: Redridge Goulash
[21A] Selling Fish Dockmaster Baren, Lakeshire Recipe: Murloc Fin Soup
[22H] The Rescue Krusk, Tarren Mill Recipe: Big Bear Steak
[23H] Dig Rat Stew Grub, Crossroads Recipe: Dig Rat Stew
[24H] Elixir of Pain Apothecary Lydon, Tarren Mill Recipe: Hot Lion Chops
[24A+] Klaven's Tower (Rogue Only) Rogue Agent Kearnen, near Klaven's Tower, Westfall Recipe: Thistle Tea
This is the rogue's poison quest. If you somehow lose the recipe, you can purchase it from a vendor in the basement of Ravenholdt Manor after becoming Friendly with Ravenholdt faction.
[24H+] Possible But Not Probable (Rogue Only) Taskmaster Fizzule, near Silixiz's Tower in the Sludge Fen, The Barrens
[25A] Seasoned Wolf Kabobs Chef Grual, Darkshire Recipe: Seasoned Wolf Kabob
[20A] Dusky Crab Cakes Chef Grual, Darkshire Recipe: Gooey Spider Cake
[26A] Apprentice's Duties James Halloran, Menethil Recipe: Crocolisk Gumbo
[29A] Ormer's Revenge Ormer Ironbraid, Wetlands Recipe: Curiously Tasty Omelet
[31A] Soothing Turtle Bisque Chef Jessen, Southshore Recipe: Soothing Turtle Bisque
[31H] Soothing Turtle Bisque Christoph Jeffcoat, Tarren Mill Recipe: Soothing Turtle Bisque
[34A] Costly Menace Darren Malvew, Southshore Recipe: Tasty Lion Steak
[40] Barbequed Buzzard Wings Rigglefuzz, Badlands Recipe: Barbecued Buzzard Wing
[45A] I Know A Guy... Daryl Riknussun, Ironforge
[45H] To Gadgetzan You Go! Zamja, Orgrimmar
[45] Clamlette Surprise Dirge Quikcleave, Gadgetzan Artisan Cooking
For this quest, you need to obtain 12 Giant Eggs, 10 Zesty Clam Meat, and 20 pieces of Alterac Swiss. Giant Eggs come from ~L40 birds (including the wildkin in the Hinterlands). Due to the relative scarcity of rocs, its better to get your eggs from the Hinterlands (or the AH). Zesty Clam Meat comes from Big-Mouth Clams that may be fished or gathered from L40ish murlocs, naga, and turtles. Alterac Swiss may be bought in lots of 5 (4 clicks for 20!) from cheese vendors (such as Trias, conveniently located to the Stormwind main gate or Dwayne Wertle, in the northeast part of Foothold Citadel in Theramore). As with all the secondary quests, make sure to take materials for a recipe that's still orange so that you can immediately level your cooking to at least 226 after completing the quest.
[57] Desert Recipe Calondrath, Cenarion Hold Chains to [57] Sharing the Knowledge
[57] Sharing the Knowledge Sandy Cookbook Train: Smoked Desert Dumpling, Chains to [57] Kitchen Assistance
[57] Kitchen Assistance Sandy Cookbook
[60] Dirge's Kickin' Chimaerok Chops Dirge Quikcleave, Gadgetzan Recipe: Dirge's Kickin' Chimaerok Chops
Note that this quest is part of the AQ opening series and requires retrieving the head of Broodlord Lashlayer in Blackwing Layer among other things. The recipe is not soulbound and can be found on the AH for large sums of money (2-3k on Garona at this time).
Daily Quests
A random daily cooking quest is given out by the The Rokk, found near the outer wall in the northern part of Shattrath's Lower City. The reward is a choice of Barrel of Fish or Crate of Meat, either of which contains cooking ingredients as well as items and usually a small amount of money. This is the only source for certain recipes, including Spicy Hot Talbuk, Delicious Chocolate Cake, and Skullfish Soup.
[70] Manalicious This quest requires you to harvest 15 Mana Berries from the Eco-Domes in Netherstorm. The easiest way is to fly to Stormspire and ride south across the bridge to Eco-Dome Mid-Realm. The berries are harvested off ground-spawn bushes with bright red berries and are scattered throughout the eco dome.
[70] Revenge is Tasty This quest requires you to kill Warp Stalkers (or related mobs) to get Warped Flesh and cook 3 Warp Burgers. You must also kill Monstrous Kaliri in Skettis to get a Giant Kaliri Wing (quest item) and then cook them together using the pot (cooking fire required).
[70] Soup for the Soul This daily quest requires you to prepare 4 Roasted Clefthoof and go to the Ancestral Grounds on the western end of Nagrand (near 25, 59). Use the cooking pot on the bonfire there to prepare the soup.
[70] Super Hot Stew For this quest, The Rokk sends you to the Blade's Edge Mountains to cook some Demon Broiled Surprise, requiring 2 Mok'Nathal Shortribs and a Crunchy Serpent. These must be mixed together and cooked in the flames of a dead Abyssal.

Trade Items

Lvl Item Min Lvl Type Attributes Item Lvl Source
1 Brilliant Smallfish Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating.
Raw Brilliant Smallfish		 5 Vendor:Recipe: Brilliant Smallfish (40c)
Sewa Mistrunner (H), Thunder Bluff
Tharynn Bouden (A), Elwynn Forest
Khara Deepwater (A), Loch Modan
Catherine Leland (A), Stormwind City
Martine Tramblay (H), Tirisfal Glades
Gretta Ganter (A), Dun Morogh
Nyoma (A), Teldrassil
Lizbeth Cromwell (H), Undercity
Harn Longcast (H), Mulgore
1 Charred Wolf Meat Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating.
Stringy Wolf Meat		 5 Trainer
1 Crispy Bat Wing Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Mild Spices, Meaty Bat Wing		 7 Vendor:Recipe: Crispy Bat Wing (25c)
Abigail Shiel (H), Tirisfal Glades
1 Delicious Chocolate Cake Consumable Use: If you spend at least 5 seconds eating you will become Very Happy for 1 hour.
4xIce Cold Milk, 3xMageroyal, 8xSmall Egg, 8xSimple Flour, Flask of Port, 4xMild Spices		 1 Quest:Recipe: Delicious Chocolate Cake
1 Gingerbread Cookie Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Small Egg, Holiday Spices		 7 Vendor:Recipe: Gingerbread Cookie (25c)
Penney Copperpinch (H), Orgrimmar
Wulmort Jinglepocket (A), Ironforge
Khole Jinglepocket (A), Stormwind City
1 Herb Baked Egg Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Mild Spices, Small Egg		 7 Trainer:Recipe: Herb Baked Egg
1 Lynx Steak Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating.
Lynx Meat		 8 Vendor:Recipe: Lynx Steak (40c)
Landraelanis (H), Eversong Woods
1 Roasted Boar Meat Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating.
Chunk of Boar Meat		 7 Trainer
1 Roasted Moongraze Tenderloin Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Moongraze Stag Tenderloin		 8 Quest
1 Slitherskin Mackerel Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating.
Raw Slitherskin Mackerel		 5 Vendor:Recipe: Slitherskin Mackerel (40c)
Zansoa (H), Durotar
Kriggon Talsone (A), Westfall
Martine Tramblay (H), Tirisfal Glades
Nessa Shadowsong (A), Teldrassil
Tansy Puddlefizz (A), Ironforge
1 Spice Bread Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating.
Mild Spices, Simple Flour		 5 Trainer
10 Beer Basted Boar Ribs Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Rhapsody Malt, Crag Boar Rib		 8 Vendor, Quest: Beer Basted Boar Ribs (2s 40c)
Kendor Kabonka (A), Stormwind City
10 Kaldorei Spider Kabob Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Small Spider Leg		 7 Vendor, Quest: Recipe of the Kaldorei
10 Spiced Wolf Meat Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Mild Spices, Stringy Wolf Meat		 7 Trainer
20 Scorpid Surprise Consumable Use: Heals 294 damage over 21 sec, assuming you don't bite down on a poison sac.
Scorpid Stinger		 8 Vendor:Recipe: Scorpid Surprise (1s 40c)
Grimtak (H), Durotar
35 Egg Nog Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min. Also packs quite a kick...
Ice Cold Milk, Holiday Spices, Small Egg, Holiday Spirits		 10 Vendor:Recipe: Egg Nog (2s 40c)
Penney Copperpinch (H), Orgrimmar
Wulmort Jinglepocket (A), Ironforge
Khole Jinglepocket (A), Stormwind City
35 Roasted Kodo Meat x2 Consumable Use: Restores 61 health over 18 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 2 Stamina and Spirit for 15 min.
Kodo Meat, Mild Spices		 10 Vendor:Recipe: Roasted Kodo Meat (2s 40c)
Wunna Darkmane (H), Mulgore
40 Smoked Bear Meat 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating.
Bear Meat		 15 Vendor:Recipe: Smoked Bear Meat (2s 50c)
Drac Roughcut (A), Loch Modan
Andrew Hilbert (H), Silverpine Forest
50 Bat Bites 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Bat Flesh		 15 Vendor:Recipe: Bat Bites (4s)
Master Chef Mouldier (H), Ghostlands
50 Boiled Clams 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Clam Meat, Refreshing Spring Water		 15 Trainer
50 Coyote Steak 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Coyote Meat		 15 Trainer
50 Fillet of Frenzy x2 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Soft Frenzy Flesh		 15 Vendor:Recipe: Fillet of Frenzy (4s)
Laird (A), Darkshore
50 Goretusk Liver Pie 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Goretusk Liver		 15 Vendor, Quest:Recipe: Goretusk Liver Pie (4s)
Kendor Kabonka (A), Stormwind City
50 Loch Frenzy Delight 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating.
Mild Spices, Raw Loch Frenzy		 15 Vendor:Recipe: Loch Frenzy Delight (4s)
Khara Deepwater (A), Loch Modan
50 Longjaw Mud Snapper 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating.
Raw Longjaw Mud Snapper		 15 Vendor:Recipe: Longjaw Mud Snapper (4s)
Tharynn Bouden (A), Elwynn Forest
Naal Mistrunner (H), Thunder Bluff
Nyoma (A), Teldrassil
Killian Sanatha (H), Silverpine Forest
Harn Longcast (H), Mulgore
Tansy Puddlefizz (A), Ironforge
Lizbeth Cromwell (H), Undercity
Khara Deepwater (A), Loch Modan
50 Rainbow Fin Albacore 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating.
Raw Rainbow Fin Albacore		 15 Vendor:Recipe: Rainbow Fin Albacore (4s)
Stuart Fleming (A), Wetlands
Zansoa (H), Durotar
Killian Sanatha (H), Silverpine Forest
Heldan Galesong (A), Darkshore
Shankys (H), Orgrimmar
Catherine Leland (A), Stormwind City
Kriggon Talsone (A), Westfall
Kilxx, The Barrens
Nessa Shadowsong (A), Teldrassil
Ronald Burch (H), Undercity
50 Strider Stew x2 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Shiny Red Apple, Strider Meat		 15 Vendor, Quest:Recipe: Strider Stew (4s 40c)
Tari'qa (H), The Barrens
60 Blood Sausage x2 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Bear Meat, Boar Intestines, Spider Ichor		 15 Vendor, Quest:Recipe: Blood Sausage (4s)
Kendor Kabonka (A), Stormwind City
60 Crunchy Spider Surprise 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Crunchy Spider Leg		 15 Vendor, Quest (4s)
Master Chef Mouldier (H), Ghostlands
Fazu (A), Bloodmyst Isle
60 Thistle Tea 5 Consumable Classes: Rogue, Use: Instantly restores 100 energy.
Swiftthistle, Refreshing Spring Water		 15 Vendor, Quest:Recipe: Thistle Tea
75 Crab Cake 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Crawler Meat		 15 Trainer
75 Westfall Stew 5 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating.
Stringy Vulture Meat, Murloc Eye, Goretusk Snout		 15 Vendor, Quest:Recipe: Westfall Stew (2s)
Kendor Kabonka (A), Stormwind City
80 Crocolisk Steak 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Crocolisk Meat		 15 Vendor, Quest:Recipe: Crocolisk Steak (4s)
Kendor Kabonka (A), Stormwind City
80 Dry Pork Ribs 5 Consumable Use: Restores 243 health over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 4 Stamina and Spirit for 15 min.
Mild Spices, Boar Ribs		 15 Trainer
80 Smoked Sagefish 10 Consumable Use: Restores 378 health and 567 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 3 mana every 5 sec for 15 min
Mild Spices, Raw Sagefish		 20 Vendor:Recipe: Smoked Sagefish (5s)
Jim Saltit, Shattrath City
Naal Mistrunner (H), Thunder Bluff
Micha Yance (A), Hillsbrad Foothills
Phea (A), The Exodar
Otho Moji'ko (H), The Hinterlands
Gloria Femmel (A), Redridge Mountains
Master Chef Mouldier (H), Ghostlands
Nyoma (A), Teldrassil
Quelis (H), Silvermoon City
Wulan (H), Desolace
Kelsey Yance, Stranglethorn Vale
Xen'to (H), Orgrimmar
Ronald Burch (H), Undercity
Tarban Hearthgrain (H), The Barrens
"Cookie" McWeaksauce (A), Azuremyst Isle
Derak Nightfall (H), Hillsbrad Foothills
Emrul Riknussun (A), Ironforge
Fyldan (A), Darnassus
Erika Tate (A), Stormwind City
85 Cooked Crab Claw 5 Consumable Use: Restores 294 health and 294 mana over 21 sec. Must remain seated while eating.
Mild Spices, Crawler Claw		 15 Drop, Vendor:Recipe: Cooked Crab Claw (4s)
Kendor Kabonka (A), Stormwind City
85 Savory Deviate Delight Consumable Use: Eat me.
Mild Spices, Deviate Fish		 18 Drop:Recipe: Savory Deviate Delight
90 Clam Chowder 10 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating.
Ice Cold Milk, Clam Meat, Mild Spices		 20 Vendor:Recipe: Clam Chowder (8s)
Heldan Galesong (A), Darkshore
Kriggon Talsone (A), Westfall
90 Dig Rat Stew x2 10 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating.
Dig Rat		 20 Quest:Recipe: Dig Rat Stew
90 Murloc Fin Soup 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, 2xMurloc Fin		 25 Vendor, Quest:Recipe: Murloc Fin Soup (16s)
Kendor Kabonka (A), Stormwind City
100 Bristle Whisker Catfish 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating.
Raw Bristle Whisker Catfish		 25 Vendor:Recipe: Bristle Whisker Catfish (12s)
Lindea Rabonne (A), Hillsbrad Foothills
Catherine Leland (A), Stormwind City
Tharynn Bouden (A), Elwynn Forest
Kilxx, The Barrens
Ronald Burch (H), Undercity
Derak Nightfall (H), Hillsbrad Foothills
Sewa Mistrunner (H), Thunder Bluff
Naal Mistrunner (H), Thunder Bluff
100 Captain Rumsey's Lager x5 Consumable Use: Makes you slightly tipsy and increases your skill in fishing by 10 for 3 min
Flagon of Mead, Skin of Dwarven Stout		 1 Quest
100 Crispy Lizard Tail x2 12 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Thunder Lizard Tail, Hot Spices		 22 Vendor:Recipe: Crispy Lizard Tail (4s)
Tari'qa (H), The Barrens
100 Redridge Goulash 10 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Tough Condor Meat, Crisp Spider Meat		 20 Vendor, Quest:Recipe: Redridge Goulash (8s)
Kendor Kabonka (A), Stormwind City
100 Seasoned Wolf Kabob x3 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
2xLean Wolf Flank, Stormwind Seasoning Herbs		 25 Vendor, Quest:Recipe: Seasoned Wolf Kabob (16s)
Kendor Kabonka (A), Stormwind City
110 Big Bear Steak 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Big Bear Meat		 25 Vendor, Quest:Recipe: Big Bear Steak (16s)
Super-Seller 680, Desolace
Ulthaan (A), Ashenvale
110 Gooey Spider Cake 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
2xGooey Spider Leg, Hot Spices		 25 Vendor:Recipe: Gooey Spider Cake (16s)
Kendor Kabonka (A), Stormwind City
110 Lean Venison x2 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
4xMild Spices, Stag Meat		 25 Vendor:Recipe: Lean Venison (12s)
Vendor-Tron 1000, Desolace
Ulthaan (A), Ashenvale
110 Succulent Pork Ribs 10 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating.
Hot Spices, 2xBoar Ribs		 20 Drop, Vendor:Recipe: Succulent Pork Ribs (4s)
Kendor Kabonka (A), Stormwind City
120 Crocolisk Gumbo 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Tender Crocolisk Meat		 25 Vendor, Quest:Recipe: Crocolisk Gumbo (16s)
Kendor Kabonka (A), Stormwind City
125 Goblin Deviled Clams 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Tangy Clam Meat		 25 Trainer
125 Hot Lion Chops 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Lion Meat		 25 Vendor, Quest:Recipe: Hot Lion Chops (18s)
Zargh (H), The Barrens
Vendor-Tron 1000, Desolace
125 Lean Wolf Steak 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Mild Spices, Lean Wolf Flank		 25 Vendor:Recipe: Lean Wolf Steak (16s)
Super-Seller 680, Desolace
130 Curiously Tasty Omelet 15 Consumable Use: Restores 552 health over 24 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 Stamina and Spirit for 15 min.
Hot Spices, Raptor Egg		 25 Vendor, Quest:Recipe: Curiously Tasty Omelet (16s)
Kendor Kabonka (A), Stormwind City
Nerrist (H), Stranglethorn Vale
Keena (H), Arathi Highlands
150 Heavy Crocolisk Stew 20 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
2xTender Crocolisk Meat, Soothing Spices		 30 Vendor:Recipe: Heavy Crocolisk Stew
150 Tasty Lion Steak 20 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
2xLion Meat, Soothing Spices		 30 Quest:Recipe: Tasty Lion Steak
175 Barbecued Buzzard Wing 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Buzzard Wing, Hot Spices		 35 Vendor, Quest:Recipe: Barbecued Buzzard Wing (10s)
Narj Deepslice (A), Arathi Highlands
Super-Seller 680, Desolace
175 Carrion Surprise 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Mystery Meat, Hot Spices		 35 Vendor:Recipe: Carrion Surprise (50s)
Vendor-Tron 1000, Desolace
Banalash (H), Swamp of Sorrows
Kireena (H), Desolace
Ogg'marr (H), Dustwallow Marsh
175 Giant Clam Scorcho 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Hot Spices, Giant Clam Meat		 35 Vendor:Recipe: Giant Clam Scorcho (50s)
Kelsey Yance, Stranglethorn Vale
175 Goldthorn Tea x4 25 Consumable Use: Restores 1344 mana over 27 sec. Must remain seated while drinking.
Goldthorn, Refreshing Spring Water		 35 Unknown
175 Hot Wolf Ribs 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Hot Spices, Red Wolf Meat		 35 Vendor:Recipe: Hot Wolf Ribs (50s)
Super-Seller 680, Desolace
Sheendra Tallgrass (H), Feralas
Vivianna (A), Feralas
175 Jungle Stew x2 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
2xShiny Red Apple, Refreshing Spring Water, Tiger Meat		 35 Vendor:Recipe: Jungle Stew (30s)
Vendor-Tron 1000, Desolace
Corporal Bluth (A), Stranglethorn Vale
Nerrist (H), Stranglethorn Vale
175 Mithril Headed Trout 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating.
Raw Mithril Head Trout		 35 Vendor:Recipe: Mithril Headed Trout (22s)
Wik'Tar (H), Ashenvale
Stuart Fleming (A), Wetlands
Kelsey Yance, Stranglethorn Vale
Heldan Galesong (A), Darkshore
Wulan (H), Desolace
Shankys (H), Orgrimmar
Lindea Rabonne (A), Hillsbrad Foothills
Tansy Puddlefizz (A), Ironforge
Lizbeth Cromwell (H), Undercity
175 Mystery Stew 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Mystery Meat, Skin of Dwarven Stout		 35 Vendor:Recipe: Mystery Stew (30s)
Helenia Olden (A), Dustwallow Marsh
Super-Seller 680, Desolace
Janet Hommers (A), Desolace
175 Roast Raptor 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Hot Spices, Raptor Flesh		 35 Vendor:Recipe: Roast Raptor (50s)
Hammon Karwn (A), Arathi Highlands
Corporal Bluth (A), Stranglethorn Vale
Keena (H), Arathi Highlands
Vendor-Tron 1000, Desolace
Ogg'marr (H), Dustwallow Marsh
Helenia Olden (A), Dustwallow Marsh
Nerrist (H), Stranglethorn Vale
175 Rockscale Cod 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating.
Raw Rockscale Cod		 35 Vendor:Recipe: Rockscale Cod (22s)
Wik'Tar (H), Ashenvale
Stuart Fleming (A), Wetlands
Kelsey Yance, Stranglethorn Vale
Heldan Galesong (A), Darkshore
Wulan (H), Desolace
Shankys (H), Orgrimmar
Lindea Rabonne (A), Hillsbrad Foothills
Tansy Puddlefizz (A), Ironforge
Lizbeth Cromwell (H), Undercity
175 Sagefish Delight 30 Consumable Use: Restores 840 health and 1260 mana over 21 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 6 mana every 5 sec for 15 min
Hot Spices, Raw Greater Sagefish		 40 Vendor:Recipe: Sagefish Delight (50s)
Jim Saltit, Shattrath City
Naal Mistrunner (H), Thunder Bluff
Micha Yance (A), Hillsbrad Foothills
Phea (A), The Exodar
Otho Moji'ko (H), The Hinterlands
Gloria Femmel (A), Redridge Mountains
Master Chef Mouldier (H), Ghostlands
Nyoma (A), Teldrassil
Quelis (H), Silvermoon City
Wulan (H), Desolace
Kelsey Yance, Stranglethorn Vale
Xen'to (H), Orgrimmar
Ronald Burch (H), Undercity
Tarban Hearthgrain (H), The Barrens
"Cookie" McWeaksauce (A), Azuremyst Isle
Derak Nightfall (H), Hillsbrad Foothills
Emrul Riknussun (A), Ironforge
Fyldan (A), Darnassus
Erika Tate (A), Stormwind City
175 Soothing Turtle Bisque 25 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 Stamina and Spirit for 15 min.
Turtle Meat, Soothing Spices		 35 Quest:Recipe: Soothing Turtle Bisque
200 Dragonbreath Chili 35 Consumable Use: Occasionally belch flame at enemies struck in melee for the next 10 min.
Mystery Meat, Hot Spices, Small Flame Sac		 40 Vendor:Recipe: Dragonbreath Chili (70s)
Helenia Olden (A), Dustwallow Marsh
Super-Seller 680, Desolace
Ogg'marr (H), Dustwallow Marsh
200 Heavy Kodo Stew x2 35 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Soothing Spices, 2xHeavy Kodo Meat, Refreshing Spring Water		 40 Vendor:Recipe: Heavy Kodo Stew (70s)
Vendor-Tron 1000, Desolace
Kireena (H), Desolace
Janet Hommers (A), Desolace
200 Spider Sausage 35 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
2xWhite Spider Meat		 40 Trainer
225 Cooked Glossy Mightfish 35 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min.
Raw Glossy Mightfish, Soothing Spices		 45 Vendor:Recipe: Cooked Glossy Mightfish (1g 60s)
Kelsey Yance, Stranglethorn Vale
225 Filet of Redgill 35 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating.
Raw Redgill		 45 Vendor:Recipe: Filet of Redgill (1g 60s)
Kelsey Yance, Stranglethorn Vale
225 Monster Omelet 40 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Giant Egg, 2xSoothing Spices		 45 Vendor:Recipe: Monster Omelet (1g 20s)
Malygen (A), Felwood
Qia, Winterspring
Himmik, Winterspring
Bale (H), Felwood
225 Spiced Chili Crab 40 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Tender Crab Meat, 2xHot Spices		 45 Vendor:Recipe: Spiced Chili Crab (1g 20s)
Kriggon Talsone (A), Westfall
Banalash (H), Swamp of Sorrows
Uthok (H), Stranglethorn Vale
225 Spotted Yellowtail 35 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating.
Raw Spotted Yellowtail		 45 Vendor:Recipe: Spotted Yellowtail (1g 60s)
Gikkix, Tanaris
225 Tender Wolf Steak 40 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 12 Stamina and Spirit for 15 min.
Tender Wolf Meat, Soothing Spices		 45 Vendor:Recipe: Tender Wolf Steak (1g 20s)
Dirge Quikcleave, Tanaris
Truk Wildbeard (A), The Hinterlands
225 Undermine Clam Chowder x2 35 Consumable Use: Restores 1392 health over 30 sec. Must remain seated while eating.
Ice Cold Milk, Hot Spices, 2xZesty Clam Meat		 45 Vendor:Recipe: Undermine Clam Chowder (30s)
Jabbey, Tanaris
240 Grilled Squid 35 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. If you eat for 10 seconds will also increase your Agility by 10 for 10 min.
Winter Squid, Soothing Spices		 45 Vendor:Recipe: Grilled Squid (1g 60s)
Gikkix, Tanaris
240 Hot Smoked Bass 35 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. Also increases your Spirit by 10 for 10 min.
Raw Summer Bass, 2xHot Spices		 45 Vendor:Recipe: Hot Smoked Bass (1g 60s)
Kelsey Yance, Stranglethorn Vale
250 Charred Bear Kabobs 45 Consumable Use: Restores 1933 health over 27 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 24 attack power for 15 min.
Bear Flank		 55 Vendor:Recipe: Charred Bear Kabobs
250 Juicy Bear Burger 45 Consumable Use: Restores 1933 health over 27 sec. Ê Must remain seated while eating. Ê If you eat for 10 seconds will also increase your damage and healing from magical spells and effects by up to 14 for 15 min.
Bear Flank		 55 Vendor:Recipe: Juicy Bear Burger
250 Nightfin Soup 35 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 8 Mana every 5 seconds for 10 min.
Refreshing Spring Water, Raw Nightfin Snapper		 45 Vendor:Recipe: Nightfin Soup (2g)
Gikkix, Tanaris
250 Poached Sunscale Salmon 35 Consumable Use: Restores 874 health over 27 sec. Must remain seated while eating. Also restores 6 health every 5 seconds for 10 min.
Raw Sunscale Salmon		 45 Vendor:Recipe: Poached Sunscale Salmon (2g)
Gikkix, Tanaris
275 Baked Salmon 45 Consumable Use: Restores 2148 health over 30 sec. Must remain seated while eating.
Raw Whitescale Salmon, Soothing Spices		 55 Vendor:Recipe: Baked Salmon (2g)
Sheendra Tallgrass (H), Feralas
Vivianna (A), Feralas
275 Lobster Stew 45 Consumable Use: Restores 2148 health over 30 sec. Must remain seated while eating.
Darkclaw Lobster, Refreshing Spring Water		 55 Vendor:Recipe: Lobster Stew (2g)
Sheendra Tallgrass (H), Feralas
Vivianna (A), Feralas
275 Mightfish Steak 45 Consumable Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Stamina by 10 for 10 min.
Large Raw Mightfish, Soothing Spices, Hot Spices		 55 Vendor:Recipe: Mightfish Steak (2g)
Sheendra Tallgrass (H), Feralas
Vivianna (A), Feralas
275 Runn Tum Tuber Surprise 45 Consumable Use: Restores 1933 health over 27 sec. Must remain seated while eating. Also increases your Intellect by 10 for 10 min.
Runn Tum Tuber, Soothing Spices		 55 Drop:Recipe: Runn Tum Tuber Surprise
275 Smoked Desert Dumplings 45 Consumable Use: Restores 2148 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Strength for 15 min.
Sandworm Meat, Soothing Spices		 55 Quest
300 Blackened Trout 55 Consumable Use: Restores 4320 health over 30 seconds. Must remain seated while eating.
Barbed Gill Trout		 65 Vendor:Recipe: Blackened Trout (1g 80s)
Gambarinka (H), Zangarmarsh
Doba (A), Zangarmarsh
300 Broiled Bloodfin 55 Consumable Use: Restores 4320 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 8 resistance to all schools of magic for 30 min.
Bloodfin Catfish		 65 Quest:Recipe: Broiled Bloodfin
300 Buzzard Bites 55 Consumable Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 20 Spirit for 30 min.
Buzzard Meat		 65 Quest: Smooth as Butter
300 Clam Bar 55 Consumable Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 20 Spirit for 30 min.
2xJaggal Clam Meat, Soothing Spices		 65 Vendor:Recipe: Clam Bar (0)
Requires: Sporregar - Friendly
Naka, Zangarmarsh
Mycah, Zangarmarsh
300 Dirge's Kickin' Chimaerok Chops x5 55 Consumable Use: Restores 4320 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 25 Stamina for 15 min.
Goblin Rocket Fuel, Chimaerok Tenderloin, Hot Spices, Deeprock Salt		 65 Quest
300 Feltail Delight 55 Consumable Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 20 Spirit for 30 min.
Spotted Feltail		 65 Vendor:Recipe: Feltail Delight (1g 80s)
Zurai (H), Zangarmarsh
Doba (A), Zangarmarsh
300 Kibler's Bits 55 Consumable Use: Increases the Strength and Spirit of your pet by 20. Lasts for 30 min.
Buzzard Meat		 65 Quest:Recipe: Kibler's Bits
300 Ravager Dog 55 Consumable Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 40 Attack Power and 20 Spirit for 30 min.
Ravager Flesh		 65 Vendor:Recipe: Ravager Dog (1g 80s)
Sid Limbardi (A), Hellfire Peninsula
Cookie One-Eye (H), Hellfire Peninsula
300 Stormchops 55 Consumable Use: Charges you with energy, causing lightning to occasionally zap nearby enemies for the next 30 min.
Clefthoof Meat, Lightning Eel		 65 Quest:Recipe: Stormchops
310 Blackened Sporefish 55 Consumable Use: Restores 4320 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and 8 Mana every 5 seconds for 30 min.
Zangarian Sporefish		 65 Vendor:Recipe: Blackened Sporefish (2g)
Juno Dufrain, Zangarmarsh
310 Sporeling Snack 55 Consumable Use: Increases the Stamina and Spirit of your pet by 20. Lasts for 30 min. "Pets love sporeling snacks!"
Strange Spores		 65 Vendor:Recipe: Sporeling Snack (2g)
Requires: Sporregar - Friendly
Mycah, Zangarmarsh
315 Blackened Basilisk 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 23 Spell Damage and 23 Spirit for 30 min.
Chunk o' Basilisk		 65 Vendor, Quest: Smooth as Butter (3g)
Innkeeper Grilka (H), Terokkar Forest
Supply Officer Mills (A), Terokkar Forest
320 Grilled Mudfish 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Agility and Spirit for 30 min.
Figluster's Mudfish		 65 Vendor:Recipe: Grilled Mudfish (2g 70s)
Uriku (A), Nagrand
Nula the Butcher (H), Nagrand
320 Poached Bluefish 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 23 Spell Damage and 23 Spirit for 30 min.
Icefin Bluefish		 65 Vendor:Recipe: Poached Bluefish (2g 70s)
Uriku (A), Nagrand
Nula the Butcher (H), Nagrand
325 Golden Fish Sticks 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and increase healing done by 44 and Spirit by 20 for 30 min.
Golden Darter		 65 Vendor:Recipe: Golden Fish Sticks (3g)
Innkeeper Biribi (A), Terokkar Forest
Rungor (H), Terokkar Forest
325 Hot Apple Cider 65 Consumable Use: Restores 7200 mana over 30 sec. Must remain seated while drinking. If you spend at least 10 seconds drinking you will become well fed and gain 20 Stamina and Spirit for 30 min. Standard alcohol.
Holiday Spirits, Holiday Spices, Sparkling Apple Cider		 0 Seasonal:Recipe: Hot Apple Cider
325 Roasted Clefthoof 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Strength and Spirit for 30 min.
Clefthoof Meat		 65 Vendor:Recipe: Roasted Clefthoof (2g 70s)
Uriku (A), Nagrand
Nula the Butcher (H), Nagrand
325 Skullfish Soup 65 Consumable Use: Restores 7200 mana over 30 sec. Must remain seated while drinking. If you spend at least 10 seconds drinking you will become enlightened and gain 20 Spell Critical Strike Rating and Spirit for 30 min.
Crescent-Tail Skullfish		 70 Quest
325 Spicy Hot Talbuk 65 Consumable Use: Restores 7500 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Hit Rating and Spirit for 30 min.
Hot Spices, Talbuk Venison		 75 Quest:Recipe: Spicy Hot Talbuk
325 Stewed Trout 65 Consumable Use: Restores 7500 health over 30 sec. Must remain seated while eating
Flask of Port, Barbed Gill Trout, Soothing Spices		 75 Trainer
325 Talbuk Steak 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Agility and Spirit for 30 min.
Talbuk Venison		 65 Vendor:Recipe: Talbuk Steak (3g)
Uriku (A), Nagrand
Nula the Butcher (H), Nagrand
325 Warp Burger 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Agility and Spirit for 30 min.
Warped Flesh		 65 Vendor:Recipe: Warp Burger (3g)
Uriku (A), Nagrand
Supply Officer Mills (A), Terokkar Forest
Nula the Butcher (H), Nagrand
Innkeeper Grilka (H), Terokkar Forest
335 Crunchy Serpent 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 23 Spell Damage and 20 Spirit for 30 min.
Serpent Flesh		 65 Vendor:Recipe: Crunchy Serpent
335 Mok'Nathal Shortribs 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 20 Stamina and Spirit for 30 min.
Raptor Ribs		 65 Vendor:Recipe: Mok'Nathal Shortribs
350 Fisherman's Feast x6 65 Consumable Use: Restores 7500 health over 30 sec. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 30 Stamina and 20 Spirit for 30 min
Huge Spotted Feltail, 5xSoothing Spices, 5xGoldenbark Apple		 75 Trainer
350 Hot Buttered Trout x2 65 Consumable Use: Restores 7500 health and 7200 mana over 30 sec. Must remain seated while eating
2xSoothing Spices, Enormous Barbed Gill Trout		 75 Trainer
350 Spicy Crawdad 55 Consumable Use: Restores 7500 health over 30 seconds. Must remain seated while eating. If you spend at least 10 seconds eating you will become well fed and gain 30 Stamina and 20 Spirit for 30 min.
Furious Crawdad		 65 Vendor:Recipe: Spicy Crawdad (3g)
Innkeeper Biribi (A), Terokkar Forest
Rungor (H), Terokkar Forest
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